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From D1 Level Athlete to High Level Personal Trainer
As a D1 athlete with pro ambitions, I realized that I needed much better coaching to reach the next level. With a mission to inspire others to reach their goals and build healthy habits, I became the coach who genuinely cares and inspires others to reach that next level. Learn more about how we strive to help others in their fitness journey through mindfulness practices and functional training
Online Programs
Personalized programs to help improve athletic performance
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Become the best DB on your team GUARANTEED
Next Level DB Program
View full details![Next Level DB Program](http://tfreetraining.com/cdn/shop/files/34AC971D-5F30-4C0A-875F-92878814D51C.png?v=1723757886&width=1445)
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Train like an elite pro
Basketball Strength Program
View full details![Basketball Strength Program](http://tfreetraining.com/cdn/shop/files/632B24F1-A3C1-4494-90D7-E872E6C3C870.png?v=1723757908&width=1445)
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Get faster in 8 weeks
Keys to Speed Program
View full details![Keys to Speed Program](http://tfreetraining.com/cdn/shop/files/DBD86E75-D10A-446A-B7C3-840240C49F0D.png?v=1723758325&width=1445)
Other Services Offered
1 on 1 coaching
Our 1 on 1 coaching services will help you achieve your fitness goals and transform your life! Sometimes you just need a bit of a push! You will get:
- A customized training program that tells you exactly what to do, how to do it, and when to do it
- A dedicated coach who will guide you, monitor your progress, provide feedback, and motivate you
- A flexible and convenient schedule that fits your lifestyle and preferences; including fully online and hybrid session options
- 24/7 support and advice
- A supportive and friendly community that cheers you on and keeps you engaged
Group Training Location: Los Angeles, CA
Semi Private Training
Our semi private training option is ideal for people who want to work out in a small group of 2 to 4 people. You will get to form your own group with your friends, family, or colleagues, or join an existing group that matches your preferences. You will get a customized training program that is tailored to your specific goals, needs, and abilities.
Consider this option if you want to..
- Get more personalized attention and guidance
- Work out with people you know and trust
- Have more flexibility and convenience in scheduling
- Get faster and better results
- Have more accountability and support
Group Training
Our group training option is ideal for people who want to work out in a large group of 6 to 12 people. You will get to join one of our scheduled group sessions that are led by founder and head coach, Tyler Freeman. You will be guided through a fun and effective workout that is suitable for all fitness levels. You will get to experience different types of exercises, such as strength, cardio, circuit, HIIT, and more. You will also get to meet new people who share your fitness goals and interests!
Consider this option if you want to..
- Save money on personal training fees
- Have fun and socialize while working out
- Reduce anxiety of working out alone
- Get motivated and inspired by others
- Learn new skills and techniques
- Challenge yourself and push your limits
Athlete Training
As a former high level athlete, I want to give athletes the chance at great coaching for an affordable cost. This option is for any athlete looking to take their game to the next level. We will work to fill in the gaps in your training program and prepare you with sport specific exercises. All athletes welcome! Hybrid option available! (Group training location: Los Angeles, CA)
Nutritional Suggestions
- Although I am not a certified dietitian, I have a lot of knowledge and experience in nutrition. I can provide you with accurate and up-to-date information and guidance on nutrition, and correct any false or misleading claims (Meal plans are available upon request)