Our 1 on 1 coaching services will help you achieve your fitness goals and transform your life! Sometimes you just need a bit of a push! You will get:

• A customized training program that tells you exactly what to do, how to do it, and when to do it
• A dedicated coach who will guide you, monitor your progress, provide feedback, and motivate you
• A flexible and convenient schedule that fits your lifestyle and preferences; including fully online and hybrid session options
• 24/7 support and advice
• A supportive and friendly community that cheers you on and keeps you engaged

Group Training Location: Los Angeles, CA

Our semi private training option is ideal for people who want to work out in a small group of 2 to 4 people. You will get to form your own group with your friends, family, or colleagues, or join an existing group that matches your preferences. You will get a customized training program that is tailored to your specific goals, needs, and abilities.

Consider this option if you want to..

• Get more personalized attention and guidance
• Work out with people you know and trust
• Have more flexibility and convenience in scheduling
• Get faster and better results
• Have more accountability and support

Our group training option is ideal for people who want to work out in a large group of 6 to 12 people. You will get to join one of our scheduled group sessions that are led by founder and head coach, Tyler Freeman. You will be guided through a fun and effective workout that is suitable for all fitness levels. You will get to experience different types of exercises, such as strength, cardio, circuit, HIIT, and more. You will also get to meet new people who share your fitness goals and interests!

Consider this option if you want to..

• Save money on personal training fees
• Have fun and socialize while working out
• Reduce anxiety of working out alone
• Get motivated and inspired by others
• Learn new skills and techniques
• Challenge yourself and push your limits

As a former high level athlete, I want to give athletes the chance at great coaching for an affordable cost. This option is for any athlete looking to take their game to the next level. We will work to fill in the gaps in your training program and prepare you with sport specific exercises. All athletes welcome! Hybrid option available! (Group training location: Los Angeles, CA)

• Although I am not a certified dietitian, I have a lot of knowledge and experience in nutrition. I can provide you with accurate and up-to-date information and guidance on nutrition, and correct any false or misleading claims (Meal plans are available upon request)